Cooked Kale (from Canned)
Common serving sizes
Calories
86
Fat
5.24 g
Carbs
9.19 g
Protein
3.07 g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
5.24g
8%
Saturated Fat
0.945g
5%
Trans Fat
-
Polyunsaturated Fat
1.659g
Monounsaturated Fat
2.218g
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrate
9.19g
3%
Dietary Fiber
3.2g
13%
Sugars
2.02g
Protein
3.07g
Vitamin D
-
Calcium
116mg
12%
Iron
1.46mg
8%
Potassium
370mg
11%
Vitamin A
22176IU
444%
Vitamin C
66.2mg
110%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
161 g Kale (without salt, drained, cooked, boiled)
6 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt