Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
Servings Prep Time Cook Time
8 40 mins 0 mins
Ingredients
Directions
1. Chop kale (stems removed).
2. In a large bowl add kale, onion, carrots, blueberries, dried cranberries, cashews (smashed into bits) and shelled sunflower seeds. Set aside.
3. Whisk together oil, vinegar, salt, pepper and sugar to make dressing.
4. Pour dressing onto salad and toss.
5. Refrigerate for about an hour before serving.
Nutrition summary
There are 249 calories in 1 serving of Super Summer Kale Salad.
Calorie split: 51% fat, 43% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
249
 
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
2.186g
11%
Trans Fat
0g
Polyunsaturated Fat
3.726g
Monounsaturated Fat
5.63g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
28.58g
10%
Dietary Fiber
3.2g
11%
Sugars
18.61g
Protein
4.2g
Vitamin D
-
Calcium
49mg
4%
Iron
0.97mg
5%
Potassium
180mg
4%
Vitamin A
218mcg
24%
Vitamin C
36mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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