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Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
8 oz kale
1 small red onion
1 cup shredded carrots
6 tbsps blueberries
1/2 cup dried cranberries
1/2 cup cashew halves & pieces
1/2 cup hulled roasted unsalted hulled sunflower seeds
1/3 cup sugar
1/2 cup apple cider vinegar
1/2 tsp salt
1/2 tsp black pepper
1/4 cup extra virgin olive oil
Chop kale (stems removed).
In a large bowl add kale, onion, carrots, blueberries, dried cranberries, cashews (smashed into bits) and shelled sunflower seeds. Set aside.
Whisk together oil, vinegar, salt, pepper and sugar to make dressing.
Pour dressing onto salad and toss.
Refrigerate for about an hour before serving.
in 1 serving of Super Summer Kale Salad.
, 43% carbs, 6% protein.
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