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Kale
Kale
Other common serving sizes
1 oz
1 cup chopped
1 1/2 g
Calories
1
Fat
0.01 g
Carbs
0.15 g
Protein
0.05 g
There is 1 calorie in 1 1/2 grams of Kale.
Nutrition Facts
Serving Size
1 1/2 g
Amount Per Serving
Calories
1
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.001g
0%
Trans
Fat
-
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
0.05g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
7mg
0%
Vitamin A
12mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Kale Scotch
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
More Kale Nutritional Info
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Red Tomatoes
Lettuce
Spinach
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More Vegetables Nutritional Info
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