Kale
Other common serving sizes
Calories
227
Fat
3.18 g
Carbs
45.41 g
Protein
14.97 g
There are 227 calories in 1 pound of Kale.
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
3.18g
5%
Saturated Fat
0.413g
2%
Trans Fat
-
Polyunsaturated Fat
1.533g
Monounsaturated Fat
0.236g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
45.41g
15%
Dietary Fiber
9.1g
36%
Sugars
-
Protein
14.97g
Vitamin D
-
Calcium
612mg
61%
Iron
7.71mg
43%
Potassium
2028mg
58%
Vitamin A
69746IU
1395%
Vitamin C
544.3mg
907%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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