Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Kale
Kale
Other common serving sizes
4 oz
1 cup chopped
100 g
Calories
57
Fat
0.79 g
Carbs
11.35 g
Protein
3.74 g
There are 57 calories in 4 ounces of Kale.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.103g
1%
Trans
Fat
-
Polyunsaturated Fat
0.383g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
49mg
2%
Total Carbohydrate
11.35g
4%
Dietary Fiber
2.3g
8%
Sugars
-
Protein
3.74g
Vitamin D
-
Calcium
153mg
12%
Iron
1.93mg
11%
Potassium
507mg
11%
Vitamin A
872mcg
97%
Vitamin C
136.1mg
151%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
Cooked Kale (from Frozen)
More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Spinach
Carrots
More Vegetables Nutritional Info
More Related Foods
Cooked Kale (Fat Added in Cooking)
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Glory Foods Kale Greens
Cooked Kale (from Fresh, Fat Added in Cooking)
View More Results
Used in these Recipes
Pink Delight Smoothie
Sweet Potato and Chickpea Salad
Quinoa Salad
Cod with Vegetables and Grains Soup
Vegetable with Crab Meat Salad
Beet and Hummus Salad
Kale Chips
Breakfast Frittatas
Super Summer Kale Salad
Kale Leek Soup