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Kale
Kale
Other common serving sizes
1.85 oz
1 cup chopped
100 g
Calories
26
Fat
0.37 g
Carbs
5.25 g
Protein
1.73 g
There are 26 calories in 1.85 ounces of Kale.
Nutrition Facts
Serving Size
1.85 oz
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.048g
0%
Trans
Fat
-
Polyunsaturated Fat
0.177g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
5.25g
2%
Dietary Fiber
1g
4%
Sugars
-
Protein
1.73g
Vitamin D
-
Calcium
71mg
5%
Iron
0.89mg
5%
Potassium
234mg
5%
Vitamin A
403mcg
45%
Vitamin C
62.9mg
70%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Kale (Frozen)
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Fresh)
Cooked Kale (from Canned)
More Kale Nutritional Info
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