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Kale
Kale
Other common serving sizes
1/2 oz
1 cup chopped
100 g
Calories
7
Fat
0.1 g
Carbs
1.42 g
Protein
0.47 g
There are 7 calories in a 1/2 ounce of Kale.
Nutrition Facts
Serving Size
1/2 oz
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.013g
0%
Trans
Fat
-
Polyunsaturated Fat
0.048g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.42g
1%
Dietary Fiber
0.3g
1%
Sugars
-
Protein
0.47g
Vitamin D
-
Calcium
19mg
1%
Iron
0.24mg
1%
Potassium
63mg
1%
Vitamin A
109mcg
12%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale Scotch
More Kale Nutritional Info
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Lettuce
Onions
Mushrooms
Spinach
Carrots
Red Tomatoes
More Vegetables Nutritional Info
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