Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Kale
Kale
Other common serving sizes
1 oz
6 cups of chopped
100 g
Calories
201
Fat
2.81 g
Carbs
40.24 g
Protein
13.27 g
There are 201 calories in 6 cups of chopped Kale.
Nutrition Facts
Serving Size
6 cups of chopped
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.366g
2%
Trans
Fat
-
Polyunsaturated Fat
1.359g
Monounsaturated Fat
0.209g
Cholesterol
0mg
0%
Sodium
173mg
8%
Total Carbohydrate
40.24g
15%
Dietary Fiber
8g
29%
Sugars
-
Protein
13.27g
Vitamin D
-
Calcium
543mg
42%
Iron
6.83mg
38%
Potassium
1797mg
38%
Vitamin A
3091mcg
343%
Vitamin C
482.4mg
536%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
5
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
14
1 cup chopped
34
100 g
50
Related types of Kale
Cooked Kale (from Frozen)
Kale Scotch
Cooked Kale (from Canned)
Kale (Frozen)
Cooked Kale (from Fresh)
More Kale Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Lettuce
Carrots
Onions
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Cooked Kale (Fat Added in Cooking)
Earthbound Farm Organic Kale
Cooked Kale (from Fresh, Fat Not Added in Cooking)
Glory Foods Kale Greens
Cooked Kale (from Fresh, Fat Added in Cooking)
View More Results
Used in these Recipes
Pink Delight Smoothie
Sweet Potato and Chickpea Salad
Quinoa Salad
Cod with Vegetables and Grains Soup
Vegetable with Crab Meat Salad
Beet and Hummus Salad
Kale Chips
Breakfast Frittatas
Super Summer Kale Salad
Kale Leek Soup