Kale
Other common serving sizes
Calories
134
Fat
1.88 g
Carbs
26.83 g
Protein
8.84 g
There are 134 calories in 4 cups of chopped Kale.
Nutrition Facts
Serving Size 4 cups of chopped
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
0.139g
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
26.83g
10%
Dietary Fiber
5.4g
19%
Sugars
-
Protein
8.84g
Vitamin D
-
Calcium
362mg
28%
Iron
4.56mg
25%
Potassium
1198mg
25%
Vitamin A
2061mcg
229%
Vitamin C
321.6mg
357%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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