Haddock with Chopped Spinach (Diet Frozen Meal)

Other common serving sizes
Calories
82
Fat
2.56 g
Carbs
4.3 g
Protein
10.2 g
There are 82 calories in 100 grams of Haddock with Chopped Spinach (Diet Frozen Meal).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
1.214g
6%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.711g
Cholesterol
29mg
10%
Sodium
187mg
8%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0.4g
1%
Sugars
2.37g
Protein
10.2g
Vitamin D
-
Calcium
102mg
8%
Iron
0.95mg
5%
Potassium
245mg
5%
Vitamin A
89mcg
10%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Cornstarch
1 g Bread crumbs
41 g Haddock (fish)
8 g Spinach (without salt, drained, cooked, boiled)
45 g Milk (nonfat with added vitamin A)
1 g Parmesan cheese (grated)
2 g Butter (salted)
1 g Dried whole sesame seeds
0.3 g Salt