Steamed or Poached Haddock
Common serving sizes
Calories
76
Fat
0.63 g
Carbs
0 g
Protein
16.52 g
There are 76 calories in 3 ounces of boneless (yield after cooking) Steamed or Poached Haddock.
Nutrition Facts
Serving Size 3 oz of boneless (yield after cooking)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.21g
Monounsaturated Fat
0.103g
Cholesterol
50mg
17%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.52g
Vitamin D
-
Calcium
29mg
3%
Iron
0.92mg
5%
Potassium
231mg
7%
Vitamin A
39IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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69 g Haddock (fish)