Haddock
Common serving sizes
Calories
145
Fat
4.21 g
Carbs
0.54 g
Protein
25.04 g
There are 145 calories in 4 ounces of boneless, cooked Haddock.
Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
4.21g
6%
Saturated Fat
0.782g
4%
Trans Fat
-
Polyunsaturated Fat
1.28g
Monounsaturated Fat
1.686g
Cholesterol
75mg
25%
Sodium
456mg
19%
Total Carbohydrate
0.54g
0%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
25.04g
Vitamin D
-
Calcium
44mg
4%
Iron
1.43mg
8%
Potassium
421mg
12%
Vitamin A
243IU
5%
Vitamin C
2.2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
106 g Haddock (fish)
4 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
1 g Salt