Calories in Haddock and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 cubic inch, with bone cooked (yield after bone removed)	14
1 oz, with bone (yield after cooking, bone removed)	19
1 cubic inch boneless cooked	22
1 oz, with bone cooked (yield after bone removed)	24
1 oz boneless (yield after cooking)	29
1 oz boneless, cooked	36
100 g	128
1 cup cooked, flaked	174
1 fillet (6-1/2" x 4" x 3/8")	197
1 small blowfish, boneless (yield after cooking)	314
1 medium blowfish, boneless (yield after cooking)	470
1 large blowfish, boneless (yield after cooking)	627

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Fried Floured or Breaded Haddock

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Fried Battered Haddock

Baked Breaded or Battered Haddock

Baked or Broiled Haddock

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