Newest Snack Recipes

These turkey muffins provide a Mexican kick.

Per serve - Energy: 107kcal | Carb: 5.45g | Prot: 15.99g | Fat: 2.45g

The chicken is much tender than prepared the traditional "breaded" way.

Per serve - Energy: 128kcal | Carb: 0.00g | Prot: 15.13g | Fat: 6.86g

Spicy snack packed with quinoa, cauliflower, chicken and cheese.

Per serve - Energy: 39kcal | Carb: 2.67g | Prot: 3.97g | Fat: 1.45g

A family favorite cookie recipe.

Per serve - Energy: 83kcal | Carb: 12.23g | Prot: 1.09g | Fat: 3.67g

No bake granola energy bites.

Per serve - Energy: 99kcal | Carb: 12.01g | Prot: 3.25g | Fat: 4.67g

A gluten and dairy free nut and date bar.

Per serve - Energy: 203kcal | Carb: 9.67g | Prot: 8.08g | Fat: 16.00g

A tasty coconut bread for those on a paleo diet.

Per serve - Energy: 82kcal | Carb: 3.67g | Prot: 2.79g | Fat: 6.66g

Veggie egg cups for breakfast.

Per serve - Energy: 173kcal | Carb: 4.12g | Prot: 13.07g | Fat: 11.63g

Protein banana smoothie.

Per serve - Energy: 199kcal | Carb: 32.09g | Prot: 14.61g | Fat: 2.09g

Cottage cheese pancakes.

Per serve - Energy: 72kcal | Carb: 4.43g | Prot: 7.02g | Fat: 2.83g

Delicious mini cheesecakes that are quick and easy to serve!

Per serve - Energy: 149kcal | Carb: 3.46g | Prot: 2.79g | Fat: 12.63g

Low carb chocolate cookies for Atkins or ketogenic diets.

Per serve - Energy: 51kcal | Carb: 3.28g | Prot: 2.26g | Fat: 4.04g

Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.

Per serve - Energy: 66kcal | Carb: 0.81g | Prot: 3.18g | Fat: 5.66g

Dairy free, protein packed donuts.

Per serve - Energy: 87kcal | Carb: 14.52g | Prot: 5.69g | Fat: 1.13g

Egg, bacon and potato frittata in single serving muffin. Great to freeze and reheat for a quick on the go meal.

Per serve - Energy: 88kcal | Carb: 7.33g | Prot: 5.70g | Fat: 3.86g

A sweet protein snack.

Per serve - Energy: 104kcal | Carb: 9.81g | Prot: 5.80g | Fat: 5.64g

This is a very low carb pancake that is based on oat fiber (NOT oat flour).

Per serve - Energy: 79kcal | Carb: 12.09g | Prot: 1.39g | Fat: 5.84g

Prepared like quiche but baked as individual muffins.

Per serve - Energy: 153kcal | Carb: 2.46g | Prot: 15.49g | Fat: 9.41g

An easy to make high fat snack for those following LCHF diets.

Per serve - Energy: 64kcal | Carb: 0.48g | Prot: 0.41g | Fat: 6.80g

Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.

Per serve - Energy: 69kcal | Carb: 2.12g | Prot: 5.13g | Fat: 4.43g