Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
||Spray pan with cooking spray and cook chicken. Add some black pepper and salt to taste.
||Add cauliflower and cook until it softens.
||Add already cooked quinoa, until mixture fits your preferences.
||Transfer mixture to a large mixing bowl. Break egg in separate bowl or cup and mix with fork until yolk is broken up.
||Add egg, cheese, buffalo sauce and some breadcrumbs and mix. Add more breadcrumbs as needed until consistency is not runny, and you are able to scoop.
||Spray muffin tin with cooking spray and scoop mixture into cups. Cups should be about half filled.
||Bake for 20 minutes until quinoa is crispy on bottom, but not burnt. Let cool a couple of minutes before serving.
||Tastes great with non-fat Greek yogurt sauce mixed with dill and honey.
There are 39 calories in 1 serving of Quinoa Cauliflower Buffalo Bites.
Calorie split: 33% fat, 27% carbs, 40% protein.
Amount Per Serving
% Daily Values*
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