Search for food
Try FatSecret Mini
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
3 oz extra sharp cheddar cheese
12 oz canned chicken
1/4 cup red hot buffalo wing sauce
1/3 second spray butter cooking spray
2 tbsps breadcrumbs
1 jumbo egg
1 cup cooked quinoa
1 cup cauliflower
Spray pan with cooking spray and cook chicken. Add some black pepper and salt to taste.
Add cauliflower and cook until it softens.
Add already cooked quinoa, until mixture fits your preferences.
Transfer mixture to a large mixing bowl. Break egg in separate bowl or cup and mix with fork until yolk is broken up.
Add egg, cheese, buffalo sauce and some breadcrumbs and mix. Add more breadcrumbs as needed until consistency is not runny, and you are able to scoop.
Spray muffin tin with cooking spray and scoop mixture into cups. Cups should be about half filled.
Bake for 20 minutes until quinoa is crispy on bottom, but not burnt. Let cool a couple of minutes before serving.
Tastes great with non-fat Greek yogurt sauce mixed with dill and honey.
in 1 serving of Quinoa Cauliflower Buffalo Bites.
, 27% carbs, 40% protein.
Calorie Counter 100% Free
Related Recipe Collections
1-3 grams Fat Recipes
Low Cholesterol Recipes
Finger Food Appetizer Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
Peppers filled with cheese wrapped in bacon.
Per serve - Energy: 111kcal | Carb: 1.08g | Prot: 3.79g | Fat: 10.35g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Pesto Chicken Balls
Yummy chicken balls.
Per serve - Energy: 84kcal | Carb: 1.23g | Prot: 8.46g | Fat: 5.08g
Chicken Cordon Bleu Casserole
Just like the real thing only creamier and not fried.
Per serve - Energy: 216kcal | Carb: 6.50g | Prot: 19.39g | Fat: 12.44g
Bacon Wrapped Jalapeño Poppers
The classic popper nobody can refuse.
Per serve - Energy: 81kcal | Carb: 1.66g | Prot: 2.66g | Fat: 6.87g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.