Energy Bar

Name: Energy Bar
Prep time: 15 min
Total time: 15 min
Ingredients: 1 serving Dried Pitted Dates; 1 serving Unsweetened Flaked Coconut; 4 servings Walnut Halves & Pieces; 2 servings Organic Virgin Coconut Oil; 3 servings Raw Vegan Chocolate Protein; 2 servings Chia Seeds; 4 servings Cashew Butter

A gluten and dairy free nut and date bar.

Servings	Prep Time	Cook Time
12	15 mins	0 mins

Ingredients

6 dried pitted dates

1/4 cup unsweetened coconut flakes

1 cup walnuts halves & pieces

2 tbsps coconut oil

3 scoops raw vegan chocolate protein

2 tbsps chia seeds

1/2 cup cashew butter

Directions

1.	Place items in food processor until mixture becomes grainy and begins to stick together.
2.	Flatten mixture into 1/2" rectangle.
3.	Refrigerate for 30 minutes.
4.	Cut into desired pieces and freeze to store.

Nutrition summary

There are 203 calories in 1 serving of Energy Bar.

Calorie split: 67% fat, 18% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

203

% Daily Values*

Total Fat

16g

21%

Saturated Fat

4.417g

22%

Trans Fat

Polyunsaturated Fat

4.667g

Monounsaturated Fat

Cholesterol

0mg

Sodium

57mg

Total Carbohydrate

9.67g

Dietary Fiber

3.2g

11%

Sugars

3.42g

Protein

8.08g

Vitamin D

Calcium

Iron

Potassium

92mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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