Low Calorie Keto Buns

Low Calorie Keto Buns

Easy to make gluten-free snacks.
Servings Prep Time Cook Time
8 15 mins 50 mins

Ingredients

Directions

1. Boil the water. Preheat the oven to 300 °F.
2. Mix all the dry ingredients with the egg whites.
3. Add vinegar.
4. Add the boiling water to create a choux-like pastry.
5. Form patties the size of an English muffin.
6. Bake for 50 minutes.

Nutrition summary

There are 140 calories in 1 serving of Low Calorie Keto Buns.
Calorie split: 59% fat, 26% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
0.782g
4%
Trans Fat
0g
Polyunsaturated Fat
0.49g
Monounsaturated Fat
0.422g
Cholesterol
0mg
0%
Sodium
274mg
12%
Total Carbohydrate
9.92g
4%
Dietary Fiber
7g
25%
Sugars
0.72g
Protein
5.5g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.71mg
10%
Potassium
533mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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