Flourless Pumpkin Donuts
Average Rating
5.0 Average FatSecret member ranking
Dairy free, protein packed donuts.
Servings Prep Time Cook Time
12 5 mins 20 mins
Ingredients
Directions
1. Preheat the oven to 325 °F (165 °C) and prep a donut pan by greasing with coconut oil.
2. Mix together the dry ingredients.
3. In a separate bowl, mix together the wet ingredients.
4. Combine the wet and dry ingredients and mix until the batter is smooth and lump free.
5. Divide the batter evenly to make donuts.
6. Bake for 20-25 minutes, or until a toothpick comes out clean.
Nutrition summary
There are 87 calories in 1 serving of Flourless Pumpkin Donuts.
Calorie split: 11% fat, 64% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.02g
0%
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
14.52g
5%
Dietary Fiber
3.6g
13%
Sugars
9.36g
Protein
5.69g
Vitamin D
-
Calcium
4mg
0%
Iron
0.13mg
1%
Potassium
3mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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