Tilapia (Fish)
Other common serving sizes
Calories
109
Fat
1.93 g
Carbs
0 g
Protein
22.77 g
There are 109 calories in 4 ounces of Tilapia (Fish).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.93g
3%
Saturated Fat
0.648g
3%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.551g
Cholesterol
57mg
19%
Sodium
59mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.77g
Vitamin D
-
Calcium
11mg
1%
Iron
0.64mg
4%
Potassium
342mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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