Search for food
Try FatSecret Mini
Parmesan Crusted Tilapia II
Quick and easy, baked parmesan crusted tilapia.
1 lb tilapia
1 cup crushed crackers
4 oz parmesan cheese
4 tbsps lemon juice
2 tbsps olive oil
Pre-heat oven to 350° F (175° C). Lightly grease a baking dish. Wash and dry tilapia.
In a bowl, pour lemon juice and a little salt and pepper. Dip tilapia in the lemon juice.
Mix crushed crackers and parmesan cheese together.
Dip tilapia fillets in the cracker mixture. Lay in a greased baking dish.
After all tilapia is covered. Sprinkle remaining over the fish in the baking dish. Sprinkle olive oil over the tilapia.
Place in the oven and let bake for 30 minutes or until golden brown. Remove from oven and serve.
in 1 serving of Parmesan Crusted Tilapia II.
, 14% carbs, 37% protein.
Related Recipe Collections
300-400 Calorie Recipes
Baked Main Dish Recipes
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g
Salmon, Potato, Arugula Salad with Yogurt Dressing
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
Per serve - Energy: 380kcal | Carb: 44.34g | Prot: 28.73g | Fat: 10.83g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.