Parmesan Crusted Tilapia
Quick and easy, baked parmesan crusted tilapia.
||Pre-heat oven to 350° F (175° C). Lightly grease a baking dish. Wash and dry tilapia.
||In a bowl, pour lemon juice and a little salt and pepper. Dip tilapia in the lemon juice.
||Mix crushed crackers and parmesan cheese together.
||Dip tilapia fillets in the cracker mixture. Lay in a greased baking dish.
||After all tilapia is covered. Sprinkle remaining over the fish in the baking dish. Sprinkle olive oil over the tilapia.
||Place in the oven and let bake for 30 minutes or until golden brown. Remove from oven and serve.
There are 380 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie split: 50% fat, 14% carbs, 37% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Greek Salad with Tuna
A no-fuss recipe for a healthy brunch.
Per serve - Energy: 222kcal | Carb: 12.79g | Prot: 18.70g | Fat: 11.11g
A quick, low-carb meal prep dish for lunch.
Per serve - Energy: 200kcal | Carb: 3.88g | Prot: 16.29g | Fat: 12.96g
Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
Per serve - Energy: 548kcal | Carb: 35.05g | Prot: 22.50g | Fat: 37.14g
A simple, low-carb dish using only 5 ingredients.
Per serve - Energy: 266kcal | Carb: 3.21g | Prot: 26.05g | Fat: 17.78g
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g