Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
||Pat dry tilapia with paper towel.
||Place flour, salt, pepper and garlic powder in bag.
||Add fish and shake to coat.
||Heat olive oil in skillet over medium heat until hot.
||Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
There are 186 calories in 1 serving of Pan Fried Tilapia.
Calorie split: 43% fat, 8% carbs, 49% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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