Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Servings: 4
Prep Time: 10 mins
Cook Time: 10 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Pat dry tilapia with paper towel.
  2. Place flour, salt, pepper and garlic powder in bag.
  3. Add fish and shake to coat.
  4. Heat olive oil in skillet over medium heat until hot.
  5. Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
Nutrition summary
There are 186 calories in 1 serving of Pan Fried Tilapia.
Calorie split: 43% fat, 8% carbs, 49% protein.
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