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Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
16 oz tilapia
0.12 cup white flour
1 tsp salt
1 tsp black pepper
1 tsp garlic powder
2 tbsps extra virgin olive oil
Pat dry tilapia with paper towel.
Place flour, salt, pepper and garlic powder in bag.
Add fish and shake to coat.
Heat olive oil in skillet over medium heat until hot.
Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
in 1 serving of Pan Fried Tilapia.
, 8% carbs, 49% protein.
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