Pan Fried Tilapia

Average Rating
4.0 Average FatSecret member ranking
A quick and easy fish supper with lovely flavors.
Servings Prep Time Cook Time
4 10 mins 10 mins

Ingredients

Directions

1. Pat dry tilapia with paper towel.
2. Place flour, salt, pepper and garlic powder in bag.
3. Add fish and shake to coat.
4. Heat olive oil in skillet over medium heat until hot.
5. Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.

Nutrition summary

There are 186 calories in 1 serving of Pan Fried Tilapia.
Calorie split: 43% fat, 8% carbs, 49% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
8.99g
12%
Saturated Fat
1.66g
8%
Trans Fat
0g
Polyunsaturated Fat
1.463g
Monounsaturated Fat
5.56g
Cholesterol
57mg
19%
Sodium
641mg
28%
Total Carbohydrate
3.71g
1%
Dietary Fiber
0.3g
1%
Sugars
0.18g
Protein
23.33g
Vitamin D
-
Calcium
15mg
1%
Iron
0.99mg
5%
Potassium
361mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes