Grilled Mahi Mahi with Olive Oil and Lemon Juice
A terrific grilled recipe that makes the fish the true hero of the dish.
Servings: 4
Prep Time: 10 mins
Cook Time: 10 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Cut Mahi Mahi into 4 pieces.
  2. Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
  3. To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
  4. Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
  5. To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
  6. Note: based on recipe from the South Beach Cookbook.
Nutrition summary
There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.
Calorie split: 29% fat, 2% carbs, 69% protein.
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