|Servings||Prep Time||Cook Time|
|4||10 mins||10 mins|
|1.||Cut Mahi Mahi into 4 pieces.|
|2.||Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.|
|3.||To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.|
|4.||Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.|
|5.||To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.|
|6.||Note: based on recipe from the South Beach Cookbook.|
There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.
Calorie split: 29% fat, 2% carbs, 69% protein.
|Serving Size||1 serving|