Grilled Mahi Mahi with Olive Oil and Lemon Juice
Average Rating
4.0 Average FatSecret member ranking
A terrific grilled recipe that makes the fish the true hero of the dish.
Servings Prep Time Cook Time
4 10 mins 10 mins
Ingredients
Directions
1. Cut Mahi Mahi into 4 pieces.
2. Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
3. To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
4. Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
5. To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
6. Note: based on recipe from the South Beach Cookbook.
Nutrition summary
There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.
Calorie split: 29% fat, 2% carbs, 69% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
4.18g
5%
Saturated Fat
0.96g
5%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
2.193g
Cholesterol
57mg
19%
Sodium
204mg
9%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
22.88g
Vitamin D
-
Calcium
14mg
1%
Iron
0.68mg
4%
Potassium
351mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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