Cajun style fish and rice dish that is sure to please.
||Pre-heat oven to 400° F (200° C) and spray baking sheet.
||Cover both sides of fish with creole seasoning, then salt and pepper to taste.
||Bake for 10-12 minutes.
||To cooked rice, add tomatoes, cilantro, creole seasoning and garlic powder
||Continue cooking rice mix on low until fish is cooked, stirring occasionally and adding water if needed to keep from stick to bottom of pan.
There are 427 calories in 1 serving of Creole Tilapia.
Calorie split: 7% fat, 54% carbs, 39% protein.
Amount Per Serving
% Daily Values*
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