Spicy Lemon Tilapia

Average Rating
4.0 Average FatSecret member ranking
A quick and easy tilapia dish that's very filling.
Servings Prep Time Cook Time
1 5 mins 15 mins

Ingredients

Directions

1. Pre-heat oven to 350 °F (175 °C) or low broil. (If using low broil place fish on lowest oven rack).
2. Lay frozen fillet on foil lined baking pan.
3. Zest lemon and chop onion.
4. Cover fillet with lemon zest and chopped onion, sprinkle garlic and creole seasoning lightly over fillet. If using butter (optional), melt butter and mix all ingredients together and pour over fish fillet.
5. Place in pre-heated oven and cook approximately 15 minutes or until fish flakes easily.

Nutrition summary

There are 243 calories in 1 serving of Spicy Lemon Tilapia.
Calorie split: 45% fat, 20% carbs, 35% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
7.984g
40%
Trans Fat
0g
Polyunsaturated Fat
0.967g
Monounsaturated Fat
3.548g
Cholesterol
88mg
29%
Sodium
459mg
20%
Total Carbohydrate
13.57g
5%
Dietary Fiber
6.1g
22%
Sugars
1.01g
Protein
24.19g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
1.4mg
8%
Potassium
502mg
11%
Vitamin A
99mcg
11%
Vitamin C
83.2mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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