Name: Spicy Lemon Tilapia
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tbsp butter; 1 serving tony chachere's; 1 serving garlic powder; 1 serving green onion; 1 lemon; 4 oz TIlapia fillet

Ingredients

1 tbsp butter

1/4 tsp creole seasoning

1/4 tsp garlic powder

1/4 cup green onion

1 lemon

4 oz tilapia fillets

Directions

1.	Pre-heat oven to 350 °F (175 °C) or low broil. (If using low broil place fish on lowest oven rack).
2.	Lay frozen fillet on foil lined baking pan.
3.	Zest lemon and chop onion.
4.	Cover fillet with lemon zest and chopped onion, sprinkle garlic and creole seasoning lightly over fillet. If using butter (optional), melt butter and mix all ingredients together and pour over fish fillet.
5.	Place in pre-heated oven and cook approximately 15 minutes or until fish flakes easily.

Nutrition summary

There are 243 calories in 1 serving of Spicy Lemon Tilapia.

Calorie split: 45% fat, 20% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

243

% Daily Values*

Total Fat

13.77g

18%

Saturated Fat

7.984g

40%

Trans Fat

0g

Polyunsaturated Fat

0.967g

Monounsaturated Fat

3.548g

Cholesterol

88mg

29%

Sodium

459mg

20%

Total Carbohydrate

13.57g

5%

Dietary Fiber

6.1g

22%

Sugars

1.01g

Protein

24.19g

Vitamin D

0mcg

0%

Calcium

80mg

6%

Iron

1.4mg

8%

Potassium

502mg

11%

Vitamin A

99mcg

11%

Vitamin C

83.2mg

92%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.