Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Servings: 5
Prep Time: 10 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
  1. Pre-heat oven to 450° F (220° C).
  2. Sift flour, salt and pepper, and 1/2 parmesan together in one container.
  3. Sift cornmeal, bread crumbs, basil and other 1/2 of parmesan together in another container.
  4. Beat egg whites until frothy.
  5. Dip tilapia into flour mixture, then into egg whites, then into cornmeal mixture.
  6. Lay fillets flat on baking sheet or broiling pan sprayed with non-stick cooking spray.
  7. Place in oven and bake for approximately 20 minutes.
Nutrition summary
There are 182 calories in 1 serving of Parmesan Crusted Oven-baked Tilapia.
Calorie split: 13% fat, 58% carbs, 29% protein.
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