There are 88 calories in 3 1/4 ounces of Tilapia (Fish).
Nutrition Facts
Serving Size
3 1/4 oz
Amount Per Serving
Calories
88
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.526g
3%
Trans Fat
-
Polyunsaturated Fat
0.357g
Monounsaturated Fat
0.448g
Cholesterol
46mg
15%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.5g
Vitamin D
-
Calcium
9mg
1%
Iron
0.52mg
3%
Potassium
278mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.