There are 381 calories in 14 ounces of Tilapia (Fish).
Nutrition Facts
Serving Size
14 oz
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
2.266g
11%
Trans Fat
-
Polyunsaturated Fat
1.536g
Monounsaturated Fat
1.929g
Cholesterol
198mg
66%
Sodium
206mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
79.7g
Vitamin D
-
Calcium
40mg
3%
Iron
2.22mg
12%
Potassium
1199mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.