Tilapia (Fish)

Other common serving sizes
Calories
327
Fat
5.78 g
Carbs
0 g
Protein
68.31 g
There are 327 calories in 12 ounces of Tilapia (Fish).
Nutrition Facts
Serving Size 12 oz
Amount Per Serving
Calories
327
 
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
1.943g
10%
Trans Fat
-
Polyunsaturated Fat
1.317g
Monounsaturated Fat
1.653g
Cholesterol
170mg
57%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.31g
Vitamin D
-
Calcium
34mg
3%
Iron
1.91mg
11%
Potassium
1027mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Tilapia

Related types of Fish

More Related Foods

Used in these Recipes