There are 218 calories in 8 ounces of Tilapia (Fish).
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.295g
6%
Trans Fat
-
Polyunsaturated Fat
0.878g
Monounsaturated Fat
1.102g
Cholesterol
113mg
38%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.54g
Vitamin D
-
Calcium
23mg
2%
Iron
1.27mg
7%
Potassium
685mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.