European Turbot (Fish)
Common serving sizes
Calories
81
Fat
2.51 g
Carbs
0 g
Protein
13.64 g
There are 81 calories in 3 ounces of European Turbot (Fish).
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
2.51g
4%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.518g
Cholesterol
41mg
14%
Sodium
128mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.64g
Vitamin D
-
Calcium
15mg
2%
Iron
0.31mg
2%
Potassium
202mg
6%
Vitamin A
30IU
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
Related types of Fish
More Related Foods