Spinach (Chopped or Leaf, Frozen)
Other common serving sizes
Calories
141
Fat
3.4 g
Carbs
19.64 g
Protein
17.87 g
There are 141 calories in 1 pound of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
141
 
% Daily Values*
Total Fat
3.4g
5%
Saturated Fat
1.325g
7%
Trans Fat
-
Polyunsaturated Fat
0.753g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
336mg
14%
Total Carbohydrate
19.64g
7%
Dietary Fiber
14.1g
56%
Sugars
3.95g
Protein
17.87g
Vitamin D
-
Calcium
703mg
70%
Iron
9.21mg
51%
Potassium
1687mg
48%
Vitamin A
53189IU
1064%
Vitamin C
110.2mg
184%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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