Name: Morning Smoothie
Prep time: 2 min
Total time: 2 min
Ingredients: 1 teacup green tea prepared; 8 oz Kale; 1 serving Truvia Packet; 1 serving agave nectar 1 Tbs; 1 cup Spinach; 2 servings frozen raspberries 1 cup; 1 serving frozen blueberries 1 cup; 1 serving strawberry- orange crystal light

Ingredients

1/8 tub strawberry-orange-banana drink mix

Directions

1.	Brew the tea and refrigerate to cool.
2.	Blend all ingredients in electric blender.

Nutrition summary

There are 97 calories in 1 serving of Morning Smoothie.

Calorie split: 6% fat, 79% carbs, 15% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

97

% Daily Values*

Total Fat

0.8g

1%

Saturated Fat

0.148g

1%

Trans Fat

0g

Polyunsaturated Fat

0.191g

Monounsaturated Fat

0.02g

Cholesterol

0mg

0%

Sodium

38mg

2%

Total Carbohydrate

22.3g

8%

Dietary Fiber

8.1g

29%

Sugars

10.59g

Protein

4.3g

Vitamin D

-

Calcium

138mg

11%

Iron

1.36mg

8%

Potassium

352mg

8%

Vitamin A

406mcg

45%

Vitamin C

31.8mg

35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.