Morning Smoothie II

Average Rating
5.0 Average FatSecret member ranking
A healthy daily smoothie of fruit and vegetables, but you can't taste the vegetables.
Servings Prep Time Cook Time
4 2 mins 0 mins

Ingredients

Directions

1. Brew the tea and refrigerate to cool.
2. Blend all ingredients in electric blender.

Nutrition summary

There are 97 calories in 1 serving of Morning Smoothie II.
Calorie split: 6% fat, 79% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.148g
1%
Trans Fat
0g
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
22.3g
8%
Dietary Fiber
8.1g
29%
Sugars
10.59g
Protein
4.3g
Vitamin D
-
Calcium
138mg
11%
Iron
1.36mg
8%
Potassium
352mg
8%
Vitamin A
406mcg
45%
Vitamin C
31.8mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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