Name: Fava Bean Spinach Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tsps Minced Garlic; 2 servings Organic Ghee Clarified Butter; 4 servings Natural Vegetable Cooking Stock; 1 serving Onions; 7 servings Premium Fava Beans; 1 lb Spinach (Chopped or Leaf, Frozen)

Ingredients

2 tsps minced garlic

2 tsps organic ghee clarified butter

4 cups vegetable cooking stock

1 medium onion

3 1/2 cups fava beans

1 lb spinach (chopped or leaf, frozen)

Directions

1.	Chop onion and sauté on ghee. Add minced garlic.
2.	Add vegetable stock, beans, and spinach. Bring to a boil.
3.	Reduce heat and simmer for 30 minutes.
4.	Transfer to bowls then serve.

Nutrition summary

There are 169 calories in 1 serving of Fava Bean Spinach Soup.

Calorie split: 10% fat, 65% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

169

% Daily Values*

Total Fat

1.92g

2%

Saturated Fat

1.048g

5%

Trans Fat

0g

Polyunsaturated Fat

0.11g

Monounsaturated Fat

0g

Cholesterol

3mg

1%

Sodium

616mg

27%

Total Carbohydrate

27.75g

10%

Dietary Fiber

10.3g

37%

Sugars

2.72g

Protein

10.77g

Vitamin D

-

Calcium

102mg

8%

Iron

1.33mg

7%

Potassium

571mg

12%

Vitamin A

380mcg

42%

Vitamin C

16.1mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.