Search for food
Try FatSecret Mini
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
1 tbsp Irish butter
1 tsp garlic powder
1 tbsp onion powder
2 dashes black pepper
1/2 cup mushroom slices
1 cup frozen spinach
Melt butter on a skillet over medium heat.
Once butter has melted, add mushrooms and spinach.
Beat eggs, adding spices.
Once spinach is warmed, add eggs.
Mix in eggs and prepare to your liking of scrambled.
in 1 serving of Spinach & Mushroom Eggs.
, 10% carbs, 29% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Sugar Recipes
1-5 Net Carbs Recipes
Breakfast Egg Recipes
Goat Cheese Pizza with Red Pepper & Spinach
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g
Mushroom Spinach Omelet
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Per serve - Energy: 321kcal | Carb: 4.10g | Prot: 27.36g | Fat: 21.25g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Per serve - Energy: 129kcal | Carb: 12.00g | Prot: 15.76g | Fat: 3.22g
Portabella Spinach Pizza
Simply satisfy the pizza craving with delicious portabella mushrooms.
Per serve - Energy: 86kcal | Carb: 8.31g | Prot: 7.63g | Fat: 3.64g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Per serve - Energy: 145kcal | Carb: 1.73g | Prot: 11.18g | Fat: 10.23g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.