Name: Spinach Quiche
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1/4 cup sliced black olives; 6 medium eggs; 1/4 cup crumbled feta cheese; 1/2 tbsp pepper; 1 tbsp salt; 1 cup spinach, chopped; 3 oz shallots, minced

Ingredients

1/4 cup black olives, sliced

6 medium eggs

1/4 cup feta cheese, crumbled

1/2 tbsp pepper

1 tbsp salt

1 cup spinach, chopped

3 oz shallots, minced

Directions

1.	Preheat oven to 350 °F (175 °C) and grease pan.
2.	Thaw spinach in a pan or microwave, remove excess water and season with salt and pepper.
3.	In a large bowl beat 3 eggs and add spinach, shallots, olives and feta cheese, season with salt and pepper.
4.	Add the rest of the eggs one by one and beat them with mixture.
5.	Pour mixture into greased pan and place inside of oven to bake for 15 minutes. Wait 2 to 3 minute for dish to cool before serving.
6.	Note: this is a very versatile recipe, tomatoes and mushrooms can be added instead of olives and spinach and use cottage cheese instead of feta. Small pieces of bacon could also be added.

Nutrition summary

There are 160 calories in 1 serving of Spinach Quiche.

Calorie split: 53% fat, 18% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

9.7g

12%

Saturated Fat

3.678g

18%

Trans Fat

-

Polyunsaturated Fat

1.106g

Monounsaturated Fat

3.553g

Cholesterol

288mg

96%

Sodium

2047mg

89%

Total Carbohydrate

7.18g

3%

Dietary Fiber

1.6g

6%

Sugars

1.24g

Protein

11.87g

Vitamin D

-

Calcium

162mg

12%

Iron

2.84mg

16%

Potassium

321mg

7%

Vitamin A

347mcg

39%

Vitamin C

11.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.