Easy spinach squares that taste amazing.
||Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
||Thaw spinach and cool to handling temperature.
||Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
||While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
||Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
||Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
||Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.
There are 145 calories in 1 serving of Spinach Squares.
Calorie split: 58% fat, 17% carbs, 25% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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