Search for food
Try FatSecret Mini
Easy spinach squares that taste amazing.
284 ml cream of mushroom soup
4 large eggs
3/4 cup grated parmesan cheese
3 tbsps butter
1/4 tsp ground oregano
1/4 tsp black pepper
1/4 tbsp basil
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> onion
20 oz frozen spinach
1/2 lb mushrooms
Preheat oven to 350 °F (175 °C) and prep 9"x9" pan.
Thaw spinach and cool to handling temperature.
Chop mushrooms and onion, sauté until all moisture is released and gone from the pan. Add seasonings and remove from heat to cool a little.
While the above is cooking, squeeze spinach as dry as possible. Can wrap thawed spinach in a few layers of clean dish towel and wring. This is very effective but may stain the towel.
Beat eggs, add spinach, soup, and cheese, stir until mixed. Add cooled mushroom/onion mixture and stir well.
Place mixture in prepared pan and bake until knife inserted in middle comes out clean, about 45-50 minutes. May take longer if spinach was too moist.
Let sit for 5 minutes, slice and serve warm. Cover and refrigerate the rest. Can be eaten hot or cold.
in 1 serving of Spinach Squares.
, 17% carbs, 25% protein.
Calorie Counter 100% Free
Related Recipe Collections
100-200 Calorie Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Spinach & Mushroom Eggs
Eggs with frozen spinach and mushrooms.
Per serve - Energy: 102kcal | Carb: 2.61g | Prot: 7.40g | Fat: 7.07g
Spinach & Feta Frittata
Egg frittatas are always a delicious breakfast option.
Per serve - Energy: 68kcal | Carb: 2.30g | Prot: 11.25g | Fat: 0.93g
Rigatoni with pizza toppings.
Per serve - Energy: 423kcal | Carb: 66.27g | Prot: 22.16g | Fat: 9.26g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Per serve - Energy: 321kcal | Carb: 4.10g | Prot: 27.36g | Fat: 21.25g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.