Egg Muffins with Turkey Sausage

Average Rating
5.0 Average FatSecret member ranking
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
Servings Prep Time Cook Time
12 15 mins 20 mins

Ingredients

Directions

1. Crack eggs into large bowl and beat. Set aside.
2. Cook sausage until done.
3. Shred sweet potato into "hash browns" and saute with spinach.
4. Add cooked sausage, sweet potato, spinach, salt and pepper to bowl with beaten eggs and mix well.
5. Scoop mixture into greased muffin pan filling cups 3/4 full. Cook until eggs are completely done, approximately 20 minutes.

Nutrition summary

There are 132 calories in 1 serving of Egg Muffins with Turkey Sausage.
Calorie split: 53% fat, 10% carbs, 37% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
2.336g
12%
Trans Fat
0g
Polyunsaturated Fat
0.703g
Monounsaturated Fat
1.905g
Cholesterol
234mg
78%
Sodium
270mg
12%
Total Carbohydrate
3.08g
1%
Dietary Fiber
0.7g
2%
Sugars
0.94g
Protein
11.93g
Vitamin D
-
Calcium
48mg
4%
Iron
1.22mg
7%
Potassium
148mg
3%
Vitamin A
216mcg
24%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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