Search for food
Try FatSecret Mini
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
12 lean turkey breakfast sausage links
12 large eggs
5 oz spinach
1 5" long sweet potato
Crack eggs into large bowl and beat. Set aside.
Cook sausage until done.
Shred sweet potato into "hash browns" and saute with spinach.
Add cooked sausage, sweet potato, spinach, salt and pepper to bowl with beaten eggs and mix well.
Scoop mixture into greased muffin pan filling cups 3/4 full. Cook until eggs are completely done, approximately 20 minutes.
in 1 serving of Egg Muffins with Turkey Sausage.
, 10% carbs, 37% protein.
Calorie Counter 100% Free
Related Recipe Collections
Low Sugar Recipes
100-200 Calorie Recipes
Baked Breakfast Recipes
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
A tasty meal for the week.
Per serve - Energy: 260kcal | Carb: 18.50g | Prot: 19.25g | Fat: 11.81g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Cheesy Breakfast Bake
Low carb bake that is perfect for breakfast.
Per serve - Energy: 458kcal | Carb: 3.04g | Prot: 32.05g | Fat: 33.97g
Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
Per serve - Energy: 595kcal | Carb: 52.00g | Prot: 48.00g | Fat: 20.00g
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.