Spinach (Chopped or Leaf, Frozen)

Other common serving sizes
Calories
97
Fat
2.34 g
Carbs
13.51 g
Protein
12.29 g
There are 97 calories in 2 cups of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
97
 
% Daily Values*
Total Fat
2.34g
3%
Saturated Fat
0.911g
5%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
231mg
10%
Total Carbohydrate
13.51g
5%
Dietary Fiber
9.7g
35%
Sugars
2.71g
Protein
12.29g
Vitamin D
-
Calcium
484mg
37%
Iron
6.33mg
35%
Potassium
1161mg
25%
Vitamin A
1828mcg
203%
Vitamin C
75.8mg
84%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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