Spinach (Chopped or Leaf, Frozen)
Other common serving sizes
Calories
12
Fat
0.29 g
Carbs
1.69 g
Protein
1.54 g
There are 12 calories in a 1/4 cup of Spinach (Chopped or Leaf, Frozen).
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Total Carbohydrate
1.69g
1%
Dietary Fiber
1.2g
5%
Sugars
0.34g
Protein
1.54g
Vitamin D
-
Calcium
60mg
6%
Iron
0.79mg
4%
Potassium
145mg
4%
Vitamin A
4573IU
91%
Vitamin C
9.5mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
Related types of Spinach
Related types of Vegetables
More Related Foods
Used in these Recipes