There are 29 calories in 21 grams of Rainbow Trout (Farmed).
Nutrition Facts
Serving Size
21 g
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.326g
2%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.323g
Cholesterol
12mg
4%
Sodium
7mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.38g
Vitamin D
-
Calcium
14mg
1%
Iron
0.06mg
0%
Potassium
95mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.