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Rainbow Trout (Farmed)
Per 1 fillet - Calories: 109kcal | Fat: 4.27g | Carbs: 0.00g | Protein: 16.49g
Other sizes:
3 oz - 117kcal, 1 lb - 626kcal, 100 g - 138kcal, more...
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Baked or Broiled Trout
Per 1 oz of boneless (yield after cooking) - Calories: 43kcal | Fat: 2.11g | Carbs: 0.09g | Protein: 5.61g
Other sizes:
1 oz of boneless - 53kcal, 1 oz, with bone of (yield after cooking, bone removed) - 28kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, more...
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Trout (Mixed Species)
Per 1 fillet - Calories: 117kcal | Fat: 5.22g | Carbs: 0.00g | Protein: 16.41g
Other sizes:
1 lb - 671kcal, 3 oz - 126kcal, 100 g - 148kcal, more...
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Cooked Trout
Per 1 oz of boneless (yield after cooking) - Calories: 45kcal | Fat: 2.28g | Carbs: 0.11g | Protein: 5.77g
Other sizes:
1 cubic inch, with bone of - 22kcal, 1 cup of flaked - 268kcal, 1 oz, with bone of (yield after cooking, bone removed) - 30kcal, more...
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Wild Rainbow Trout
Per 1 fillet - Calories: 189kcal | Fat: 5.50g | Carbs: 0.00g | Protein: 32.56g
Other sizes:
3 oz - 101kcal, 1 lb - 540kcal, 100 g - 119kcal, more...
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Fried Battered Trout
Per 1 oz of boneless (yield after cooking) - Calories: 63kcal | Fat: 3.59g | Carbs: 1.87g | Protein: 5.39g
Other sizes:
1 cubic inch of boneless - 39kcal, 1 cubic inch, with bone of - 26kcal, 1 fillet - 174kcal, more...
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Rainbow Smelt (Fish)
Per 3 oz - Calories: 82kcal | Fat: 2.06g | Carbs: 0.00g | Protein: 14.99g
Other sizes:
1 lb - 440kcal, 100 g - 97kcal, more...
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Steamed or Poached Trout
Per 1 oz of boneless (yield after cooking) - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.08g
Other sizes:
1 cubic inch of boneless - 30kcal, 1 small - 144kcal, 1 oz of boneless - 50kcal, more...
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Smoked Trout
Per 1 oz of boneless - Calories: 75kcal | Fat: 3.34g | Carbs: 0g | Protein: 10.50g
Other sizes:
1 cup of flaked - 359kcal, 1 serving - 224kcal, 1 cubic inch of boneless - 45kcal, more...
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