Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
||Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
||Lay each fillet on a large square piece of foil and wrap loosely.
||Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
||Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
There are 313 calories in 1 serving of Trout with Fresh Herbs and Lemon.
Calorie split: 44% fat, 32% carbs, 24% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Tuna Salad IV
Tuna with cream cheese.
Per serve - Energy: 140kcal | Carb: 1.46g | Prot: 17.01g | Fat: 6.76g
Salmon Cobb Salad
Fish makes this super easy cobb salad.
Per serve - Energy: 334kcal | Carb: 9.32g | Prot: 31.60g | Fat: 18.91g
Spicy Tuna Salad II
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
Fish Stew Brodetto
Broth based fish stew.
Per serve - Energy: 282kcal | Carb: 17.01g | Prot: 24.02g | Fat: 9.19g