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Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
1 dash black pepper
1/4 cup sprigs fresh dill, finely chopped
1 lemon wedges
1 tsp lemon rind, finely grated
4 sprigs parsley
16 oz new potatoes, boiled
4 fillets trout
3 oz vegetable fat spread, light
Blend together the spread, herbs, lemon rind and seasoning. Spread the mixture over the trout fillets.
Lay each fillet on a large square piece of foil and wrap loosely.
Cook in a pre-heated oven at 350 °F (175 °C) for 15-20 minutes until cooked through.
Garnish with parsley and serve with lemon wedges, potatoes and your choice of vegetables.
in 1 serving of Trout with Fresh Herbs and Lemon.
, 32% carbs, 24% protein.
Calorie Counter 100% Free
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