Rainbow Trout (Farmed)

Other common serving sizes
Calories
218
Fat
8.53 g
Carbs
0 g
Protein
32.97 g
There are 218 calories in 2 fillets of Rainbow Trout (Farmed).
Nutrition Facts
Serving Size 2 fillets
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
2.455g
12%
Trans Fat
-
Polyunsaturated Fat
2.852g
Monounsaturated Fat
2.432g
Cholesterol
93mg
31%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.97g
Vitamin D
-
Calcium
106mg
8%
Iron
0.43mg
2%
Potassium
713mg
15%
Vitamin A
133mcg
15%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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