There are 235 calories in 6 ounces of Rainbow Trout (Farmed).
Nutrition Facts
Serving Size
6 oz
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
2.642g
13%
Trans Fat
-
Polyunsaturated Fat
3.068g
Monounsaturated Fat
2.616g
Cholesterol
100mg
33%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.48g
Vitamin D
-
Calcium
114mg
9%
Iron
0.46mg
3%
Potassium
767mg
16%
Vitamin A
143mcg
16%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.