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Okra
Okra
Other common serving sizes
1 oz
8 pods (3" long)
60 g
1 cup
1 lb
Calories
19
Fat
0.06 g
Carbs
4.22 g
Protein
1.2 g
There are 19 calories in 60 grams of Okra.
Nutrition Facts
Serving Size
60 g
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
4.22g
2%
Dietary Fiber
1.9g
7%
Sugars
0.72g
Protein
1.2g
Vitamin D
-
Calcium
49mg
4%
Iron
0.48mg
3%
Potassium
182mg
4%
Vitamin A
11mcg
1%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Pickled Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Cooked Okra
More Okra Nutritional Info
Related types of Vegetables
Carrots
Lettuce
Spinach
Onions
Red Tomatoes
Mushrooms
More Vegetables Nutritional Info
More Related Foods
Cooked Okra (Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Pictsweet Okra
Cooked Okra (from Fresh)
Real Appeal Seafood Okra
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