Vegetable Soup with Lentils and Barley
Average Rating
5.0 Average FatSecret member ranking
A delicious and filling vegetarian soup.
Servings Prep Time Cook Time
6 20 mins 17 mins
Ingredients
Directions
1. Place water in a large stock pot and add onions. Cover to boil.
2. Add lentils and barley to boil for 10 minutes.
3. Add all other vegetables to boiling water. Boil on high for another 5-10 minutes (time varies depending on how crisp you like your vegetables).
4. Turn off stove add salt and pepper to taste and enjoy.
Nutrition summary
There are 164 calories in 1 serving of Vegetable Soup with Lentils and Barley.
Calorie split: 4% fat, 73% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.331g
Monounsaturated Fat
0.109g
Cholesterol
0mg
0%
Sodium
1190mg
52%
Total Carbohydrate
31.87g
12%
Dietary Fiber
12.7g
45%
Sugars
4.3g
Protein
9.89g
Vitamin D
-
Calcium
102mg
8%
Iron
3.34mg
19%
Potassium
658mg
14%
Vitamin A
18mcg
2%
Vitamin C
34.4mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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