Cooked Okra
Common serving sizes
Calories
81
Fat
4.39 g
Carbs
9.6 g
Protein
3.63 g
There are 81 calories in 1 cup of Cooked Okra.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
4.39g
6%
Saturated Fat
0.854g
4%
Trans Fat
-
Polyunsaturated Fat
1.273g
Monounsaturated Fat
1.933g
Cholesterol
0mg
0%
Sodium
437mg
19%
Total Carbohydrate
9.6g
3%
Dietary Fiber
4.9g
18%
Sugars
4.86g
Protein
3.63g
Vitamin D
-
Calcium
161mg
12%
Iron
0.91mg
5%
Potassium
344mg
7%
Vitamin A
70mcg
8%
Vitamin C
25.9mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
85 g Okra (without salt, drained, boiled, cooked)
98 g Okra (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt