Okra (Without Salt, Drained, Boiled, Cooked)
Common serving sizes
Calories
19
Fat
0.14 g
Carbs
3.87 g
Protein
1.59 g
There are 19 calories in 8 pods of Okra (Without Salt, Drained, Boiled, Cooked).
Nutrition Facts
Serving Size 8 pods (3" long)
Amount Per Serving
Calories
19
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.024g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
3.87g
1%
Dietary Fiber
2.1g
8%
Sugars
2.04g
Protein
1.59g
Vitamin D
-
Calcium
65mg
5%
Iron
0.24mg
1%
Potassium
115mg
2%
Vitamin A
12mcg
1%
Vitamin C
13.9mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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