Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Okra
Okra
Common serving sizes
1 oz
8 pods (3" long)
100 g
1 cup
1 lb
Calories
31
Fat
0.1 g
Carbs
7.03 g
Protein
2 g
There are 31 calories in 100 grams of Okra.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans
Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
7.03g
3%
Dietary Fiber
3.2g
11%
Sugars
1.2g
Protein
2g
Vitamin D
-
Calcium
81mg
6%
Iron
0.8mg
4%
Potassium
303mg
6%
Vitamin A
19mcg
2%
Vitamin C
21.1mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
9
8 pods
(3" long)
29
100 g
31
1 cup
31
1 lb
141
Related types of Okra
Fried Batter-Dipped Okra
Pickled Okra
Cooked Okra
Cooked Okra (Canned)
Okra (Frozen)
More Okra Nutritional Info
Related types of Vegetables
Spinach
Carrots
Onions
Mushrooms
Red Tomatoes
Lettuce
More Vegetables Nutritional Info
More Related Foods
Cooked Tomato and Okra (Fat Added in Cooking)
Margaret Holmes Cut Okra
Black Eyed Pea Fried Okra
Hanover Cut Okra
Cooked Okra (from Fresh)
View More Results
Used in these Recipes
Okra Curry
Vegetable Soup with Lentils and Barley
Chicken Gumbo