Cooked Okra (Fat Not Added in Cooking)
Common serving sizes
Calories
46
Fat
0.44 g
Carbs
9.49 g
Protein
3.62 g
There are 46 calories in 1 cup of Cooked Okra (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.116g
1%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
9.49g
3%
Dietary Fiber
4.8g
17%
Sugars
4.86g
Protein
3.62g
Vitamin D
-
Calcium
160mg
12%
Iron
0.9mg
5%
Potassium
344mg
7%
Vitamin A
29mcg
3%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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Contains these Ingredients
98 g Okra (without salt, frozen, drained, cooked, boiled)
85 g Okra (without salt, drained, boiled, cooked)
1 g Salt