Cooked Okra (from Fresh)
Common serving sizes
Calories
68
Fat
3.96 g
Carbs
7.34 g
Protein
2.99 g
There are 68 calories in 1 cup of Cooked Okra (from Fresh).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
0.764g
4%
Trans Fat
-
Polyunsaturated Fat
1.155g
Monounsaturated Fat
1.785g
Cholesterol
0mg
0%
Sodium
411mg
17%
Total Carbohydrate
7.34g
2%
Dietary Fiber
4g
16%
Sugars
3.83g
Protein
2.99g
Vitamin D
-
Calcium
124mg
12%
Iron
0.46mg
3%
Potassium
216mg
6%
Vitamin A
618IU
12%
Vitamin C
25.9mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
159 g Okra (without salt, drained, boiled, cooked)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt